GRABROCK by Outdoor Adventure Australia

Abseiling and Rock Climbing in Noosa on the Sunshine Coast

Whether you live on the Sunshine Coast or you’re just visiting, this is the adrenaline rush for you!

Grabrock runs abseiling & rock climbing adventure tours every weekend on Mt Tinbeerwah overlooking Noosa on the Sunshine Coast. While on the mountain our clients are guided by our energetic, professional and fun team!

We pride ourselves on our spectacular scheduled sunset abseiling tours. Ideal for couples, families, adults, team building groups and of course the adrenaline freaks. 

If you want more of a challenge than abseiling, you should definitely try our Saturday morning rock climbing sessions! Perfect for beginners to intermidiate climbers, they’re bound to challenge you!

We also run private tours and parties for all occasions.

No experience necessary


Challenge yourself while experiencing:

Spectacular sunset views

Incredible 40 to 50 meter cliffs

Unlimited abseiling or rock climbing

What do we offer:

Scheduled/private abseiling and rock climbing tours located right next to Noosa on the Sunshine Coast. Check out the video of us at ‘work’ on the mountain :)


Saturday Arvo Sunset Abseiling Sessions - Every Saturday afternoon for 2.5 to 3 hours (depending on sunset times). Send us a message if you would like a private tour whenever you would like it!

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  • Summer times (October to March) 3.00pm to approx 6.00pm

  • Winter times (April to September) 2.00pm to approx 5.00pm


Saturday Rock Climbing Sessions - The first Saturday of every month for 2 hours. Send us a message if you would like a private tour whenever you would like it!

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  • Summer times (October to March) 11.30am

  • Winter times (April to September) 10.30am



Our tours begin in the Mount Tinbeerwah car park at the end of 'Tinbeerwah road'. Easily accessible for all vehicles & only a short 15 minute drive from popular Hastings street, Noosa Heads on the Sunshine Coast, Queenlsand.


Scheduled tours

Discounts apply for group bookings of four or more people, send us a message for details :)

Private tours Private tours and group bookings attract discounted rates. Price on application as we try to make every booking special so please let us know what you’re looking for and we will give you our best price. We can also work with our adventure partners to create events or team building just for you as well.

Click on ‘Contact us’ at the bottom of this page to arrange a private tour!

What to bring

  • Enclosed shoes (Sneakers are fine for abseiling. Volleys or similar hard edged shoes are great for rockclimbing, sneakers will do :) )

  • Active wear or snug clothing - no loose clothing that can be caught in equipment. Wear something that you don’t mind if it gets a little damaged. It’s outdoor adventure and sometimes it isn’t kind to nice clothes :)

  • Long hair must be tied up

  • Water bottle

  • If you’re rock climbing please note that long fingernails does make grabbing the rock a lot more challenging :)

Who can attend:

Individuals must be at least Seven (7) years of age.

Please note that due to insurance reasons, we do not recommend this activity for individuals who suffer from severe asthma, epilepsy, a cardio/respiratory disorder, hypertension, skeletal or joint or ligament problems.

Also, you and those in your care must not be under the effect of drugs (whether prescription or otherwise) or alcohol.

We will require a waiver signed that covers the above before you start :)

Adventure Gift Card
from 50.00

Purchasing this digital gift card creates a unique code. The gift card recipient can enter this code at checkout to subtract the gift card value from their order total.

This gift card never expires and can be used on any of Outdoor Adventure Australia or GrabRocks products.


All gear and training included and we cater for almost anyone!

Adrenaline freaks

Family fun days

Hens & bucks

Kids birthday parties

Couples romantic experience

Corporate team building

Sporting club team building

Christmas parties

If you have any questions at all, don’t hesitate to send us a message!

Mt Tinbeerwah sunset 18 aug'18.jpg

Enjoy the best places to see in Noosa with a plan including Grab Rock